Breathing Techniques
13 Threads
Tongue posture check β https://t.co/gtkVnxYKRs
How to calm your nerves (instantly). The 4-7-8 Method:
The fastest way to hack your energy & stress is through your breath. Here are 7 powerful ways to master your nervous system through breathing:
How to quickly eliminate stress. The Lion's Breath Technique:
Do you breathe through your mouth? If so, you are ruining your sleep, immune system, and face shape. Hereβs how to breathe properly to fix your sleep, improve your looks and be a...
NOSE BREATHING MEGA THREAD: You may have heard about nasal breathing This thread explains WHY you need to be nasal breathing, the consequences of mouth breathing & how you can...
a child should be taught how to breathe properly through the nose, how to rest the tongue properly inside the mouth from a young age. this will help them immensely in the developme...
The Vagus Nerve is the longest nerve in your body. It is the most important nerve in your body and increasing your vagal tone is imperative for your mental health. USE THESE 9 W...
90 percent of your health problems can be solved with proper breathing. Breathe deeply and fully.
Increase your Health by Breathing Correctly. You breathe more than 20.000 times a day and a lot of people are doing it wrong. Let me tell you what to do, and why. - Thread - htt...
You feel like shit because you breathe like shit..20,000 times per day. Here's how to unf*ck your breathing and reach your potential. (thread)
Decoding Pranayama. Why most practitioners won't have the desired results unless they tweak them and why yoga studios teach shatkarma. (+ five essential Pranayamas and how to per...
How Breathing Through Your Nose Will Change Your Life // Thread //
